As the cold weather rolls in, nature’s rhythm slows down. We too, often take this season as an opportunity to reflect, to show gratitude, and to set goals for the new year. But the busyness of the holidays can sweep us up and we end up doing even more, leaving less room to be present and reflective.
In Unstuck, several mental health experts and I share ways to jumpstart this self-reflection practice to help us gain clarity about our areas of growth and personal goals, and to track progress along the way.
Read the full article on Unstuck: How to jumpstart your self-reflection practice.
Latest posts by Melody Li - Austin Counselor, Couples & Marriage Therapist, LMFT-A MA (see all)
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- When Love Is Not Enough - January 12, 2018