by Melody Li LMFT, Founder of Inclusive Therapists and Mental Health Liberation | Jan 19, 2018 | Blog Posts
At the start of the year, many of us make new goals. While some may focus on fitness or career goals, many also prioritize relational and mental health goals. For example, folks may strive to improve self-care, decrease stress and anxiety, increase quality time and...
by Melody Li LMFT, Founder of Inclusive Therapists and Mental Health Liberation | Nov 20, 2017 | Blog Posts
As the cold weather rolls in, nature’s rhythm slows down. We too, often take this season as an opportunity to reflect, to show gratitude, and to set goals for the new year. But the busyness of the holidays can sweep us up and we end up doing even more, leaving...